In Pursuit of Wellness in China

8 Days | Group Tour | Classic | From £3,640pp

Discover a different side of China on this unique wellness journey, combining ancient healing traditions, mindful practices and cultural discovery in and around Chongqing.

In traditional Chinese medicine, wellbeing begins with balancing your qi – your vital life force. For centuries, practices designed to restore harmony, energy and vitality have remained an important part of Chinese culture.

Journey to Chongqing, one of China’s emerging wellness destinations, where expert practitioners and centuries-old traditions provide a fascinating introduction to Chinese approaches to wellbeing.

Throughout the tour, experience qigong, meditation, reflexology, traditional Chinese medicine and acupoint massage, alongside Reiki sessions with Reiki Master Peter Hui. You’ll also discover the distinctive wellness traditions of the Miao people and visit Jiuli City, surrounded by mountains and beautiful natural landscapes.

Beyond the wellness experiences, explore the contrasts of Chongqing, where traditional teahouses, hot springs and ancient customs sit alongside futuristic architecture, high-speed rail and spectacular city skylines.

Tour at a Glance

Duration: 8 Days
Tour Type: Group Tour
Tour Style: Classic
Price From: £3,640pp
Maximum Group Size: 22
Physical Rating: 1 – Walking, some steps and time on your feet

What’s Included

Flights
International flights and current taxes

Accommodation
6 nights in 4-star accommodation

Meals
6 Breakfasts | 5 Lunches | 6 Dinners

Touring
Guided touring, experiences and entrance fees

Tour Itinerary

Days 1–2 – Fly Overnight to Chongqing

Fly overnight to Chongqing, known for its hot springs and fascinating combination of ancient traditions and modern city life.

On arrival, transfer to your hotel and check in. The remainder of the day is yours to relax and begin soaking up the local culture.

Meals: Dinner

Day 3 – Gentle Wellness Exercise, Reiki & Traditional Chinese Medicine

Begin your wellness journey with Ba Duan Jin, an ancient qigong practice with a history spanning more than 800 years. Learn a series of gentle, mindful movements from a qigong master before taking part in a guided meditation.

Meet Reiki Master Peter Hui and his wife Mandy, who will introduce the principles of Reiki before Peter leads a personal Reiki attunement.

Later, visit a traditional Chinese medicine centre for experiences including pulse diagnosis, ear seeding and acupoint massage.

Finish the day relaxing in Chongqing’s famous mineral-rich hot springs.

Meals: Breakfast, Lunch & Dinner

Day 4 – Reflexology & Reiki Self-Healing

Start the morning with guided meditation followed by another Ba Duan Jin session with your qigong master.

Continue with a traditional reflexology treatment, where practitioners use pressure points to encourage relaxation and balance.

This afternoon, explore another side of Chongqing with a visit to the Panda House at Chongqing Zoo, followed by the remarkable sight of the light railway passing directly through a residential building at Liziba.

Later, join Peter Hui for a guided Reiki self-healing session.

Meals: Breakfast, Lunch & Dinner

Day 5 – Five Animal Movements & Chongqing

Begin with meditation before learning Wu Qin Xi, an ancient qigong practice inspired by the movements of five animals – the tiger, deer, bear, monkey and bird.

Continue to Ciqikou Ancient Town, where you’ll explore its atmospheric streets, visit a traditional teahouse and enjoy a famous face-changing performance.

After lunch, experience a multimedia show celebrating Chongqing’s landscapes before continuing your Reiki journey with Peter.

This evening, take a river cruise through Chongqing and admire the city’s spectacular illuminated skyline.

Meals: Breakfast, Lunch & Dinner

Day 6 – Traditional Miao Medicine Experience

Following your morning meditation and Wu Qin Xi sessions, travel by high-speed train to Jiuli City, a destination celebrating the heritage and traditions of the Miao people.

Enjoy a memorable long-table banquet and sample local Pengshui specialities before exploring the area’s scenery and cultural highlights.

Visit a Miao Medicine Clinic to learn about traditional Miao approaches to healing and wellbeing.

Later, continue your Reiki experience with Peter before enjoying dinner.

Meals: Breakfast, Lunch & Dinner

Day 7 – Tai Chi, Reiki & Chongqing Drone Show

Begin your final full day with meditation before joining a tai chi master for a special practice combining graceful movement, mindful breathing and traditional principles of energy flow.

Return to Chongqing by train and enjoy some time to reflect on your journey.

Later, join Peter and Mandy for a Q&A and closing Reiki session, bringing together the techniques and experiences explored throughout the week.

After dinner, watch the spectacular Glamorous Chongqing Drone Show, where thousands of synchronised drones illuminate the night sky.

Meals: Breakfast, Lunch & Dinner

Day 8 – Depart Chongqing

Transfer to the airport for your return flight home, arriving the same or following day.

Meals: Breakfast

Places Visited

UK → Chongqing (4 nights) → Jiuli (1 night) → Chongqing (1 night) → UK

Extend Your Holiday

Why not make the most of your journey to China by adding a short stay before or after your tour?

Available extensions include:

• Hong Kong in Focus
• Zhangjiajie Short Stay
• Shanghai Short Stay
• Beijing in Focus

These extensions are a fantastic way to see even more of China and turn your wellness journey into a longer adventure.

Wellness Highlights

7 Wellness Elements

01 – Ancient Movement Practices
Discover traditional movement techniques including Ba Duan Jin, Wu Qin Xi and tai chi.

02 – Peaceful Mind
Take part in guided meditation sessions designed to encourage calm, mindfulness and balance.

03 – Healing Hot Springs
Relax in Chongqing’s renowned mineral-rich hot springs.

04 – Chinese Medicine Experiences
Discover traditional Chinese medicine through pulse diagnosis, ear seeding, acupoint massage and reflexology.

05 – Reiki Experiences
Join Reiki Master Peter Hui for an introduction to Reiki, personal attunement and guided sessions.

06 – Chinese Herbal Meals
Experience locally inspired food and traditional flavours during your journey.

07 – Miao Wellness Traditions
Learn about the traditional healing practices and cultural rituals of the Miao people.

Book with Aspen Travel

Ready to experience a completely different side of China?

Speak to the Aspen Travel team for the latest availability, departure dates and prices for In Pursuit of Wellness in China.

From £3,640 per person
8 Days | Group Tour | Classic